I’ve always enjoyed working directly with people to help them get results. What was it about EMS that inspired you to set up Be Fit Be You? The stimulus creates muscle contractions throughout the body, so there’s no need to worry about clients not engaging the correct areas when they train. It’s perfect for creating muscular adaptations, without requiring any form of weight-bearing activity. Yet, with EMS, you can incorporate strength training into an individual’s fitness regime, without having to worry about any of these factors. Old injuries, niggles and fear of high impact training often put people off. miha bodytec had a huge stand there and I couldn’t help but be intrigued – it was certainly unlike anything I’d ever seen before in the fitness industry.Īfter speaking with the team and trialling a session, I immediately fell in love with it and saw a huge opportunity to appeal to an untapped section of the population who struggle to engage with exercise, in particular, strength training.ĭespite the copious amounts of in-depth research proving the benefits of strength training, especially for middle aged and older adults, I’ve often struggled to get people to understand how fundamental it is to their overall health. I first saw EMS training in action at FIBO in 2018. What were your initial thoughts about EMS? I’ve been lucky enough to have the opportunities to do just that. My passions have always been focused around helping people achieve their fitness goals, creating behaviour change which will foster positive lifelong habits. After working my way up to Fitness Manager, I moved into a more tactical role at The Club Company, overseeing things such as team training and recruitment, as well as member experience and retention strategies. I’ve been working in the fitness space since the 1990s and have experienced a variety of roles across swim, gym and group exercise. Tell us about your background in the fitness industry Since converting her garage space, and starting up her own personal training business – Be Fit Be You – Dawn Faulkner Clark has reinvigorated her love of delivering one-to-one training utilising the benefits of Electro Muscle Stimulation (EMS) training.įaulkner Clark’s at-home business is thriving, with 30 clients enjoying weekly sessions and seeing irrefutable results.
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